In this episode, I'm thrilled to welcome Eli Cruz, a Nutritionist and the founder of Elate Nutrition Counseling in Oakland, California. Eli holds a Master of Science in Lifespan, Nutrition, and Dietetics from the University of Southern California. Eli joins us to delve into crucial subjects such as food security, common myths, eating disorders, and the vital role of nutrition education.

Kern Community College District Governing Board Trustee Candidate for Area 4 Flor Olvera joins Destigmatize Mental Health Podcast, allowing her voters to learn about her before this important election. *This episode is not an endorsement. Any candidate is welcomed on my podcast to discuss their campaign regardless of party affiliation.*

Bakersfield City School District Governing Board Trustee Candidate for Area 1 Luis Garcia joins Destigmatize Mental Health Podcast, allowing his voters to learn about him before this important election. *This episode is not an endorsement. Any candidate is welcomed on my podcast to discuss their campaign regardless of party affiliation.*

Bakersfield City School District Governing Board Trustee Candidate for Area 1 Emma De La Rosa joins Destigmatize Mental Health Podcast, allowing her voters to learn about her before this important election. *This episode is not an endorsement. Any candidate is welcomed on my podcast to discuss their campaign regardless of party affiliation.*

Kern Community College District Governing Board Trustee Candidate for Area 7 Connie Perez-Andreesen joins Destigmatize Mental Health Podcast, allowing her voters to learn about her before this important election. *This episode is not an endorsement. Any candidate is welcomed on my podcast to discuss their campaign regardless of party affiliation.*

For this episode, I have invited Katrina Medina, a certified personal trainer and the owner of NSPR Fitness. I have also invited Mabel Chaidez & Jacqueline Amaya who are members of Kat's gym, customers of the NSPR product line For Your Soul Active Wear, and esteemed guests of the NSPR Gala to talk about how pursuing fitness can assist one's mental health. Promo Code: Destigmatize10 for 10% off NSPR Gym Memberships

For this episode, I have invited Dr. Ryan Prichard & Dr. Samantha Hill with Maluhia Therapy Services to talk about their practice, facts, and myths surrounding mental health, and how to destigmatize seeking therapeutic services.

For this episode, I have invited Joshua Garnica a Program Specialist with Kern Behavioral Health & Recovery Services Mental Health Service Act Team.Joshua jumps on Destigmatize to share his mental health journey, how Prepare U Pro has worked for him & how this resource can be a supplemental mental health resource tool for all. The goal of this episode is to share this resource for free to local schools and organizations that would like to have Prepare U Pro for students. Contact Joshua GarnicaEm...

In honor of Black History Month (but being black is beautiful 365, don't need a month), I have invited Desiray Sumlin, Air Force Technical Sargent Garyn Henderson, and previous Destigmatize Mental Health Podcast guest Anthony Hannah to represent the culture, promote positivity, mental health awareness, and wellness to the black community.

Youth 2 Leaders Education Foundation (Y2L) Executive Director Gabriel Adame as well as Y2L’s Education Foundation Program Coordinator Fellows Paola Caballero & Tizoc Valdez join to help destigmatize pursuing higher education.

Update: 1/26/2024 "It is with heavy hearts to share the news of Italy's passing. Despite her brave fight against pre-B cell Acute Lymphoblastic Leukemia, Italy's journey has come to an end. Our thoughts and prayers are with Italy's family and loved ones during this incredibly difficult time. While her physical presence may no longer be with us, Italy's spirit, resilience, and the impact she has made on countless lives through her strength and courage will continue to inspire us all. Let us take ...