Season 4 Episode 7 - Calming Teenage Anxiety with Sophia Vale Galano, LCSW (Ep. 54)

For this episode, I’ve invited a go-to expert for helping teens and their families navigate anxiety in today’s world: Sophia Vale Galano, a Licensed Clinical Social Worker with a thriving therapy practice across California.

Sophia has extensive experience as a therapist across various settings. She is the author of the essential guide, Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry. The book offers a compassionate roadmap to transform the overwhelming challenges of teenage anxiety into actionable steps for parents.